Reflections: Ajahn Sucitto: Mindfulness of Mindfulness

Reflections: Ajahn Sucitto: Mindfulness of Mindfulness

Life Coaching Addiction Recovery

life coaching addiction recovery

recovery coach training

what does a recovery coach do

recovery coach definition

recovery coach directory

international association of professional recovery coaches

recovery coach training program

sober coach australia

Christmas Hampers Sydney

It's Christmas 2015! 
 Time to celebrate with friends, 
maybe let your hair down, 
embrace the good life.  

2015 Sydney Christmas hampers
Christmas Hampers Sydney 2015
You've embraced a healthy diet and physically active lifestyle – but feel concerned that a cherished loved one has let it slide a little. You want to help but fear it's a sore subject. Is it worth bringing up or shutting up? The answer is: It depends. Check out these 10 suggestions for how to address a loved one's weight issue at Christmas.

Christmas Hampers Australia 2015 

 1. Does the person on your Christmas Wish List actually have a health issue? Just because a loved one close to you seems overweight to you or you see him or her eating certain Youletide and Festive foods doesn't mean they have a health issue.

Discover more about her health and ask, "How did it go with the doctor? How did your tests go?" People may become defensive at Christmas and around the Season at the end of the year if you assume they're unhealthy just by looking at them or their Christmas dinner Hamper order.

Christmas Hamper Australia Online 

 2. Speak for yourself. Instead of pointing out his or her "problem," tell your loved one you're worried, and be specific. One good habit is to always start sentences with "I", not "you." Try this: "I am so worried that the doctor said you have pre-diabetes. What can I do to help with this at Christmas?" Not this: "You've gained a lot of fat around your ass. More exercise and less Christmas Pudding would help you burn it off."

Concern should be conveyed with love, not criticism or demands. Christmas Gift Baskets are a nice way to let people know you love them.

Christmas Hampers Australia free delivery

3. Be a positive consequence when sharing festive gift hampers with the family. Behavior for charity and gift giving occasions with hampers and baskets at Christmas is strongly affected by consequences. Our only real power to affect others' behavior is through reactions to them, because our reactions are their consequences.

It's Christmas in Australia - after all! Provide genuine positive feedback when your loved one has a healthy accomplishment, no matter how small. "Wow, mom, you've been walking a great deal!" Your momma could probably use a Gourmet Christmas Hamper cheerleader, and that should be you.

Christmas Hamper Newcastle 

 4. "You should so come with!" Invite your loved one to join you in a healthy Christmas and Season's Greetings activity. Ask your sister to sign up for a 5K walk with you, or suggest bowling on a night when you would normally watch movies. Be thoughtful about your loved one's activity level, though – don't invite a sedentary loved one to sign up for a triathlon. Being active together is a great way to enjoy the time you spend together.

 Christmas hampers Sydney

 5. Give healthy gifts. When it comes time for a Xmas, Kris Kringle or other Christmas holiday, buy your loved one a healthy gift that he or she would enjoy. For example, instead of flowers, go with a fruit basket. Instead of a gift card to a high-calorie restaurant, buy one for a healthy grocery store. If mom loves to dance, buy her a free private Gift Basket for Sydney Delivery each lesson. The gift should resonate with your loved one's interests. For example, a set of exercise DVDs might feel more like a hint than a gift. 

 Christmas hamper Brisbane 

 6. Be careful about mixed messages when sharing presents delivery around the Christmas Tree. Be sure not to express concern about a loved one's health and then take her out to a buffet Christmas Turkey Feast, or bring junk celebration food over or complain about watching the kids when she's at the gym. This will passively undermine your efforts with gourmet hampers Australia.

Christmas hampers Australia

 7. Understand the challenges of delivering Christmas Hampers in Australia. Even though you conquered your gourmet xmas gift challenges, your loved one may have different challenges and hasn't quite conquered them yet.

When someone isn't making healthy gluten free changes, we often assume he's just choosing not to, but his experience might be more difficult than you think. Offer to listen share a gourmet gift hamper or fruit basket, empathize with the difficult choices and provide feedback at Christmas.

 Christmas hampers Melbourne

 8. Go the other way. Most people who would like to live a healthier Christmas lifestyle but don't follow through have had a hard time getting started. This state of wanting but not doing is ambivalence. Trying to convince an so-so person to "just do it!" may just push him or her further away from doing it. If they're of the mind, "I know exercise is good for me, but it's hard to make time," then you saying, "But you really should be making early bird exercising!" may push them to explain further why it is so hard. Instead, shift your perspective.

 Try showing understanding for their ambivalence by saying, "Sounds like you're pretty busy, it's Australia's Best Christmas Gourmet Gift Hampers time and it's going to be tough to fit it in. Maybe now is not a good time?" An ambivalent person will likely come back with reasons why they can do it, "No, I'm just making excuses I can make Xmas in 2015. I need to stop staying so late at work."

 Christmas hampers Victoria 

 9. Be gentle at Chrtistmas. Bullying, nagging ("Have you exercised yet today?), passive aggression ("Are you going to eat that?!"), lectures ("Exercise is important because...") and scare tactics ("Do you know how awful gluten free is?") are not only ineffective, but they typically result in ruinging Christmas. You may even trigger defiant behavior such that the person will be more resistant to change or intentionally go against your wishes to spite you.

 Christmas hampers 2015 

 10. Let it go, just for the thrill of Christmas 2015. If the Xmas Gift hamper and gift basket conversation is causing you or your loved one stress, it isn't healthy. Showing concern and support is great, but know when to let it go. Nothing is worth destroying the lovely Christmas time you have together.

 Now go forth and spread peace and joy in the world - it's Christmas 2015 after all!