Fresh Foods You Should Eat Every Day!

As we all know,  a fruit Basket can be one of the most powerful ways to share your health and prosperity with a business associate, friend or family member.  But there are other things out there just as great at ensuring you get and stay healthy.  Have you ever considered vegetables?  Or salad greens?  Here's a great list to share on healthy fresh food tips.

Kale is widely being seen as the one stop shop for cancer prevention - it is high in glucosinuate - a compound that aids the body in metabolising oestrogen more efficiently - in other words reducing the risk of ovarian and breast cancers.

Aim for a serving of Kale each week and pause a moment longer by the vegetable section to actually find it and get used to it in all it's seasonal variations.

Kale is packed with antioxidant vitamins C and A and for bone and blood health you can't miss out on your vitamin K.

Boost your Kale intake by chopping the leaves finely after washing and simply stirring with oil, garlic and perhaps chilli.  Or go for a green smoothie like seems to be all the rage!
Lake Macquarie Fruit Baskets Delivery 1300 284 684


  1. Sharing a Fruit Basket filled with fresh seasonal fruit is sometimes just the right thing to do.

    1. You can always depend on us for great service and speedy delivery.

  2. Not everyone wants to buy an edible fruit arrangement from those of us who make them. Yes, we do have to charge a lot for them, but when you consider the overhead we have have just to operate I think you’d agree that for a once in a while this indulgence it’s really not so bad.

  3. A fruit basket is the perfect way to say get well soon.


Remember, Call Allyson at Hunter Valley Hampers 1300 284 684 for the experience of giving a meaningful gift.